Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Raw choice-grade tri-tip, lean only, trimmed to zero fat, shows slightly more fat than the all-grades average - an expected outcome since choice grade carries more marbling by definition. The difference is modest, but it explains the slight flavor advantage choice tri-tip has over select. Still lean, still protein-forward. This is the raw baseline for one of the more popular West Coast cuts, before the roasting process concentrates everything.
Dietary Information
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (48% DV) , Niacin (45% DV) , Selenium, Se (44% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck for stew, separable lean and fat, select, cooked, braised
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