Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef is sourced from the bottom sirloin, specifically the tri-tip roast, with all visible fat meticulously trimmed to 0". This "separable lean only" designation signifies that the nutritional values represent the lean meat alone, excluding any marbling or external fat. As a "choice" grade, it offers a balance of flavor and tenderness.
Tri-tip is a versatile cut commonly roasted, grilled, or sliced for use in sandwiches, salads, and stir-fries. With a high protein content (21.17g per 100g) and minimal fat (7.06g), it can be a beneficial addition to diets focused on weight loss and muscle building. The absence of carbohydrates and fiber makes it suitable for low-carb or ketogenic diets.
To incorporate tri-tip into your meals, consider marinating it before cooking to enhance flavor and tenderness. Roasting or grilling allows the natural flavors to shine. Slicing thinly against the grain after cooking will ensure a tender and enjoyable eating experience.
Dietary Information
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (48% DV) , Niacin (45% DV) , Selenium, Se (44% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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