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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Bottom round roast, select grade, roasted low and slow until the connective tissue gives way. Leaner than many roasting cuts but still carries enough intramuscular fat to stay juicy when not overcooked. Slice thin, rest well, and use the drippings, because this cut earns its place at a weeknight table on flavor, not marbling.
Dietary Information
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (57% DV) , Selenium, Se (48% DV) , Zinc, Zn (41% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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