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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products Sr Legacy
234 Calories
31.0g Protein
0g Carbs
12.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 5.4g 27%
Trans Fat 0.6g
Cholesterol 100mg 33%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.0g 62%
Vitamin D 6mcg 30%
Calcium 17mg 1%
Iron 3.0mg 17%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.0g 72%
Carbs 0g 0%
Fat 12.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 18%
Niacin 4.1 MG 26%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.3 MG 17%
Folate, total 8 UG 2%
Choline, total 104 MG 19%
Vitamin B-12 3.5 UG 146%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 18 MG 4%
Phosphorus, P 200 MG 16%
Potassium, K 279 MG 6%
Sodium, Na 69 MG 3%
Zinc, Zn 11.0 MG 100%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.4 UG 66%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.4g 0g 7.7g Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 34.9g 0g 6.3g Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 28.3g 0g 5.3g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 29.7g 0g 4.5g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171 29.8g 0g 4.8g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 26.8g 0g 8.2g

Nutrition Highlights

  • Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (100% of Daily Value per 100g).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (146% of Daily Value per 100g).

About Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Braised boneless chuck eye Country-Style ribs, trimmed lean and cooked choice grade, end up remarkably high in protein once the braising process drives off moisture and concentrates the meat. Fat is present but moderate for a braise, with no carbs at all. The long, wet cooking draws collagen into gelatin and leaves the meat tender. This is a cut that rewards patience - the braised result is richer and more satisfying than the raw weight suggests.

Dietary Information

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (146% DV) , Zinc, Zn (100% DV) , Selenium, Se (66% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

See how Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:

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