Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 87.1 MG | 16% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
This lean cut of beef is a rich source of high-quality protein, providing nearly 30 grams per 100-gram serving. With no carbohydrates and minimal fat when trimmed to 0" fat, it's a nutrient-dense option for those looking to increase protein intake without excess calories. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell formation. While it's low in fat, it's important to note that it still contains saturated fat, so moderation is key for those monitoring their intake.
This versatile meat is commonly used in a variety of dishes, from hearty stews and stir-fries to grilled steaks and roasts. Its lean nature makes it a popular choice for health-conscious cooks who want to enjoy the flavor and texture of beef without the added fat. It can be seasoned with herbs and spices, marinated for tenderness, or paired with vegetables for a balanced meal. Whether sliced thin for sandwiches or cubed for kebabs, this beef cut adapts well to many cooking methods, making it a staple in both everyday meals and special occasions.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked compares to other foods:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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