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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 87.1 MG | 16% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Trimmed to lean only from select-grade beef and cooked, this composite sits on the leaner side of what everyday retail cuts offer. Protein is high and fat is kept in check, with no carbohydrate at all. Select grading means less marbling than choice, and when the separable fat is removed before eating, the result is a genuinely lean cooked beef profile.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked include Vitamin B-12 (125% DV) , Zinc, Zn (62% DV) , Selenium, Se (60% DV) , Niacin (37% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked gets 64% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
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