Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (35% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
A tender cut from the loin, this steak is prized for its buttery texture and mild flavor. Because it's trimmed to remove all surface fat and then cooked without additional oils, it remains lean while still delivering rich taste from the natural marbling within the muscle. It's an excellent source of high-quality protein, providing over 30 grams per 100-gram serving, which supports muscle repair and satiety. The fat content is moderate at under 9 grams, with minimal saturated fat compared to fattier cuts, making it a smart choice for those monitoring fat intake. It also supplies important micronutrients like iron for oxygen transport, zinc for immune health, and B vitamins—especially B12—for energy metabolism.
Its mild flavor and tender bite make it ideal for quick, high-heat cooking methods such as grilling or pan-searing, where a short cooking time preserves juiciness. It's often served as a standalone steak, sliced for salads, or used in dishes like steak sandwiches and stir-fries where its tenderness stands out. Because it's so lean, it benefits from careful cooking to avoid dryness—resting after cooking helps retain moisture. For balanced meals, it pairs well with fiber-rich vegetables, whole grains, or legumes, creating a nutrient-dense plate without excess calories.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (171% DV) , Selenium, Se (46% DV) , Vitamin B-6 (40% DV) , Zinc, Zn (38% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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