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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (35% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Choice tenderloin steak, boneless, fat included, grilled. Choice marbling brings fat up slightly compared to the all-grades average while protein holds steady. The tenderloin's low connective tissue content makes it forgiving to cook but also means it lacks the deep beefy flavor of harder-working cuts like chuck or brisket. Zero carbohydrates.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (171% DV) , Selenium, Se (46% DV) , Vitamin B-6 (40% DV) , Zinc, Zn (38% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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