Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This lean cut of beef comes from the top round, part of the primal round located in the rear leg of the animal. This specific variety is boneless, with separable lean and fat meticulously trimmed to contain virtually no fat. As a "choice" grade, it offers a balance of quality and affordability. Commonly prepared as a roast, it can also be sliced thinly for sandwiches or stir-fries.
The nutritional profile highlights its value as a protein source, delivering a substantial 23.46g per 100g serving while remaining low in calories (128) and fat (3.81g). The absence of carbohydrates and fiber further emphasizes its suitability for low-carb or ketogenic diets. The high protein content makes it an excellent choice for individuals focused on muscle building and repair, while the low fat content aligns well with weight loss goals.
To incorporate this beef into your diet, consider roasting it with herbs and spices for a flavorful and healthy meal. Its versatility also allows for use in lean protein-packed salads or as a primary component in nutritious bowls.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (69% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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