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Beef, New Zealand, imported, intermuscular fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
About Beef, New Zealand, imported, intermuscular fat, cooked
Raw intermuscular beef fat from New Zealand cattle is nearly pure fat by composition, with very little protein and essentially no carbohydrate. This entry exists in the USDA database to characterize what's being removed when beef is trimmed to lean-only measurements. Almost entirely lipid, it provides context for understanding how dramatically fat trimming changes the nutritional profile of any beef cut. Not a food product in practical culinary use.
Dietary Information
Beef, New Zealand, imported, intermuscular fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 560 calories per 100 grams, Beef, New Zealand, imported, intermuscular fat, cooked gets 6% of its calories from protein, 2% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, intermuscular fat, cooked
See how Beef, New Zealand, imported, intermuscular fat, cooked compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, intermuscular fat, cooked vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, intermuscular fat, cooked vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, intermuscular fat, cooked vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, intermuscular fat, cooked vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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