Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.0 UG | 167% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 7 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 35.6 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the rib section of the cow and is known for its rich flavor and tender texture. When trimmed to remove all visible fat and cooked by roasting, it becomes a lean source of high-quality protein while retaining its natural taste. The preparation method of roasting helps to concentrate flavors without the need for added fats or oils, making it a popular choice for those seeking a satisfying meat option with controlled fat content.
Nutritionally, this beef provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair. It's also rich in important micronutrients including iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune function and wound healing. The cooking process preserves these nutrients while creating a caramelized exterior that enhances both flavor and texture. This makes it particularly valuable for those following higher-protein diets or looking to increase their intake of bioavailable minerals.
In the kitchen, this cut works beautifully as a roast for special occasions, sliced thinly for sandwiches, or cubed for hearty stews and soups. Its versatility allows it to be seasoned with herbs and spices to suit various cuisines, from classic rosemary and garlic to more adventurous spice blends. The lean nature of this preparation means it pairs well with nutrient-dense sides like roasted vegetables or whole grains, creating balanced meals that satisfy both nutritional needs and culinary desires.
Dietary Information
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (167% DV) , Selenium, Se (65% DV) , Zinc, Zn (64% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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