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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Boneless top loin steak, lip off, zero fat trim, all grades: the strip steak category at its leanest measured form. Removing the lip (outer fat strip) and trimming to zero fat makes this a reasonably lean steak given its origins as a loin cut. Protein is high, fat is moderate. The muscle itself has enough natural marbling across grades to keep it flavorful at high heat, and it's one of the more forgiving steaks for pan-searing or grilling.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (73% DV) , Niacin (41% DV) , Selenium, Se (38% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
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