Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the short loin section of cattle, specifically the upper portion of the loin primal. It's a lean steak with the lip (a small flap of meat) removed and all visible fat trimmed away, resulting in minimal surface fat. The "all grades" designation means it can come from various quality grades of beef, though the trimming ensures a consistent lean profile across grades.
Nutritionally, this steak offers an impressive protein-to-calorie ratio, providing 22.4 grams of complete protein per 100-gram serving for just 163 calories. With zero carbohydrates and only 8.2 grams of fat, it's an excellent choice for those monitoring their macronutrient intake. The protein contains all essential amino acids needed for muscle maintenance and various bodily functions. Being trimmed to 0" fat means it's among the leaner steak options available, making it suitable for heart-conscious diets when consumed in moderation.
This versatile cut shines in various culinary applications. It's excellent for quick-cooking methods like grilling, pan-searing, or broiling, as its leanness means it cooks rapidly without becoming overly fatty. Many chefs recommend cooking it to medium-rare to maintain tenderness, as the lack of marbling means it can become tough if overcooked. It works beautifully in steak salads, as a protein centerpiece with vegetable sides, or sliced thin for sandwiches and wraps. The neutral flavor profile also makes it ideal for marinades and seasonings, allowing it to adapt to various cuisines from classic steakhouse preparations to Asian-inspired dishes.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (73% DV) , Niacin (41% DV) , Selenium, Se (38% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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