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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.8 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Top round, select grade, lean and fat, braised. Top round is among the leanest cuts from the round primal, and braising it keeps moisture in a muscle that can otherwise turn dry. Fat is low, protein exceptionally high. Zero carbohydrates. Braised top round sliced thin works well in sandwiches or grain bowls.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (63% DV) , Selenium, Se (57% DV) , Zinc, Zn (43% DV) , Niacin (31% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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