Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.8 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the hindquarter of the cow, specifically the round primal, which is known for being lean and moderately tough due to its location and the amount of connective tissue. The tip round, also called the sirloin tip, is a versatile and economical roast that benefits from slow, moist cooking methods to maximize tenderness. When trimmed to 0" fat, this cut is particularly lean, making it an excellent choice for those seeking high-protein, lower-fat options. With nearly 27 grams of protein per 100 grams and zero carbohydrates, it fits well into high-protein or low-carb dietary patterns. The fat content is modest at 6.2 grams per serving, and the absence of fiber is typical for all meat products.
In the kitchen, this roast is best suited for roasting, braising, or slow-cooking to break down tough fibers and enhance flavor. It's a popular choice for pot roasts, beef stews, or sliced thin for sandwiches and salads. Because of its leanness, it's important not to overcook it, as it can become dry. Marinating or using a meat tenderizer can help improve texture. This cut is also a good source of essential nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune health. For those mindful of saturated fat intake, trimming visible fat and choosing appropriate cooking methods can make this a nutritious and satisfying part of a balanced diet.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (63% DV) , Selenium, Se (57% DV) , Zinc, Zn (43% DV) , Niacin (31% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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