Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (130% of Daily Value per 100g).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area, specifically a portion near the blade that resembles a tenderloin in shape but is tougher due to its active muscle use. Because it's trimmed to nearly zero visible fat, it's a leaner option compared to other chuck cuts, making it appealing for those watching fat intake while still wanting a hearty, protein-rich meal. With over 21 grams of protein per 100 grams, it's an excellent source of complete protein, supplying all essential amino acids needed for muscle repair and maintenance. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic eating patterns. While it's relatively low in fat, it still provides important nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation.
In the kitchen, this cut works best with moist-heat cooking methods such as braising, slow-cooking, or pressure cooking to break down its connective tissue and achieve tenderness. It can also be sliced thin against the grain and used in stir-fries or marinated and grilled quickly over high heat, though care is needed to avoid overcooking and toughening. Its lean profile makes it a good choice for stews, soups, and shredded beef dishes, where longer cooking times enhance flavor and texture. For those aiming to balance nutrition and taste, pairing it with fiber-rich vegetables or whole grains can create a satisfying, nutrient-dense meal.
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