Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
This cut of beef comes from a blend of retail trims, carefully selected to balance flavor and leanness. It's trimmed to remove all visible fat, then cooked to enhance tenderness and taste. With nearly 28 grams of protein per 100 grams, it's a powerhouse for muscle repair, immune function, and satiety. The fat content sits at 12.5 grams, mostly from marbling and natural beef lipids, offering a source of essential fatty acids without being overly rich. Notably, it contains zero carbohydrates and fiber, making it a pure protein and fat source that fits well into low-carb and ketogenic eating patterns.
In the kitchen, this beef is versatile—ideal for roasting, grilling, or slow-cooking to bring out deep, savory flavors. It works beautifully in hearty stews, stir-fries, and salads, or as a centerpiece in balanced plates with vegetables and whole grains. Because it's trimmed and cooked, it's easier to portion and control fat intake compared to untrimmed cuts. For those mindful of sodium or additives, choosing fresh, minimally processed versions ensures a clean, nutrient-dense option. Its high protein density also makes it a favorite for athletes and anyone focused on maintaining or building lean body mass.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked include Vitamin B-12 (115% DV) , Zinc, Zn (57% DV) , Selenium, Se (52% DV) , Niacin (35% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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