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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Composite figures like this one represent an average across typical retail beef cuts sold as "choice" grade, cooked with all trimmable fat intact. Fat contribution is meaningful here, lending the richness that choice grading implies, while protein remains high and carbs stay at zero. This kind of data is useful for estimating intake across mixed beef meals rather than tracking a single specific cut.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked include Vitamin B-12 (115% DV) , Zinc, Zn (57% DV) , Selenium, Se (52% DV) , Niacin (35% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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