Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (163% of Daily Value per 100g).
About Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
This cut of beef comes from the top loin, specifically the tender filet portion, offering a lean and flavorful option. The boneless cut is trimmed to 1/8 inch of fat, and includes all grades of beef that have been cooked using a grilling method. It is a versatile ingredient, often used in steaks, kabobs, or sliced for salads and sandwiches.
This grilled beef boasts a high protein content (29.33g per 100g) beneficial for muscle building and satiety. With relatively low fat (8.54g) and virtually no carbohydrates or fiber, it's a suitable choice for various dietary approaches, including low-carb and ketogenic diets. Its lean profile makes it a popular choice for individuals focused on weight loss or maintaining a healthy weight when consumed in moderation.
To incorporate this grilled beef into meals, consider pairing it with a variety of vegetables for a balanced nutritional profile. It can also be added to stir-fries, pasta dishes, or enjoyed as a standalone protein source. Portion control is key to maximizing its benefits within a balanced diet.
Dietary Information
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (163% DV) , Selenium, Se (62% DV) , Niacin (54% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 60% of its calories from protein, 1% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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