Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 78.3 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
This versatile protein source is made from ground beef that contains a blend of lean meat and fat, typically in a 70/30 ratio. When cooked by pan-browning, it develops a rich flavor and crumbly texture that makes it ideal for countless recipes. The cooking process reduces some of the fat content while concentrating the protein, resulting in a nutrient-dense food that provides 25.6 grams of protein per 100-gram serving.
The high protein content makes it an excellent choice for muscle maintenance and satiety, while the fat content contributes to its satisfying taste and helps with the absorption of fat-soluble vitamins. However, the saturated fat content is notable, so portion control may be important for those monitoring their fat intake. This ingredient contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary approaches.
Commonly used in dishes like tacos, chili, meatballs, and pasta sauces, this crumbled meat form allows for quick cooking and even distribution throughout recipes. It can be prepared in advance and stored for meal prep, or cooked fresh as needed. When incorporating it into meals, consider pairing it with vegetables or whole grains to create a balanced plate that includes fiber and micronutrients.
Compare Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
See how Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned compares to other foods:
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