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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 78.3 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Ground beef loaf baked from the 70/30 blend retains more fat than the pan-browned crumbles because baking in a loaf pan allows the meat to cook in its own rendered fat rather than draining freely. The result has less protein concentration per weight than a drained skillet preparation. Rich, satisfying, and not something to lean on when tracking fat intake tightly.
Dietary Information
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (54% DV) , Selenium, Se (39% DV) , Niacin (30% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
See how Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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