Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94.2 MG | 17% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 11.2 MG | 102% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and tenderness when cooked properly. It's a lean option that's been trimmed of excess fat, making it a good choice for those watching their fat intake while still wanting to enjoy red meat. The braising method of cooking helps break down the connective tissues, resulting in a moist and flavorful dish.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing about 30.5 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells. While it's relatively low in fat compared to other cuts, it still provides a good amount of healthy fats that contribute to its satisfying taste and texture.
In the kitchen, this cut shines in slow-cooked dishes like pot roasts, stews, and braised recipes. Its ability to become tender and absorb flavors makes it perfect for hearty meals. Many cooks enjoy using it in classic dishes like beef bourguignon or as a centerpiece for a family dinner. For those looking to incorporate more protein into their diet or seeking a satisfying meat option, this beef cut offers both nutrition and versatility in cooking.
Dietary Information
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (146% DV) , Zinc, Zn (102% DV) , Selenium, Se (63% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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