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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Select raw Country-Style ribs from the chuck eye are the leanest of the three raw grade variants here. Fat drops notably compared to choice, while protein holds steady. Still not a lean cut by most standards, but the reduced fat makes the select grade more forgiving if you prefer a less rich result from your braise or roast.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (117% DV) , Zinc, Zn (54% DV) , Selenium, Se (34% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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