Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the chuck area, known for its rich flavor and slightly tougher texture compared to more premium cuts. It's a versatile option that works well in slow-cooking methods like braising or stewing, where the connective tissue breaks down over time, resulting in tender, flavorful meat. Because it's trimmed to minimal fat, it offers a leaner profile while still retaining enough marbling to keep it juicy during cooking.
Nutritionally, it's an excellent source of high-quality protein, providing nearly 20 grams per 100-gram serving, which supports muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for energy production and red blood cell formation. The fat content is moderate, making it a reasonable choice for those monitoring their fat intake, though it's worth noting that much of the fat is saturated. For those looking to maximize its nutritional benefits, pairing it with fiber-rich vegetables or whole grains can create a balanced, nutrient-dense meal.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (117% DV) , Zinc, Zn (54% DV) , Selenium, Se (34% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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