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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
All-grades top loin with lip-on and an eighth-inch fat trim represents the average across choice and select, with fat content sitting higher than lean-only cuts. It is a raw strip steak in strip-steak territory: more fat than a round, less than a rib cut, with good protein throughout. The retained fat cap is what keeps it juicy over high heat.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (70% DV) , Niacin (38% DV) , Selenium, Se (35% DV) , Vitamin B-6 (31% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
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