Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut comes from the upper portion of the cow's back, prized for its tenderness and rich flavor. It's a lean yet marbled steak, with the fat cap still intact to enhance juiciness during cooking. Because it's trimmed to a moderate fat level, it offers a good balance between taste and nutritional value, making it a popular choice for grilling, pan-searing, or broiling. The meat cooks quickly and evenly, ideal for those who enjoy a tender bite without excessive connective tissue.
Nutritionally, it's a strong source of high-quality protein, providing over 21 grams per 100-gram serving, which supports muscle repair and growth. It also contains essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune function. While the fat content is moderate, it includes both saturated and monounsaturated fats, so portion control can be helpful for those monitoring fat intake. Its low carbohydrate content makes it suitable for low-carb or ketogenic eating patterns, and it pairs well with a variety of vegetables, whole grains, or salads for a balanced meal.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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