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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.2 MG | 20% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (25% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Braised brisket flat, choice grade, lean and fat, 1/8-inch trim, cooked. After hours of braising, the brisket concentrates significantly - moisture leaves, protein and fat become denser per unit weight. The result is rich, moderately fatty, and very high in protein. No carbohydrates. Choice-grade fat marbling throughout the flat half contributes to tenderness and flavor after long cooking in a way that leaner cuts simply cannot replicate. The braising liquid that comes off a brisket flat like this is essentially liquid collagen and fat - the base of excellent sauce or gravy.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (97% DV) , Zinc, Zn (59% DV) , Selenium, Se (48% DV) , Niacin (25% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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