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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 96.4 MG | 18% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Raw top loin steak trimmed to a thin fat cap and graded select sits firmly in the lean column. The short loin is one of the more naturally lean primal cuts, and the select grade means less intramuscular fat than choice. Strip steaks cut from this section have good protein density and hold up well to dry-heat cooking methods like broiling or pan-searing over high heat.
Dietary Information
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (57% DV) , Niacin (42% DV) , Vitamin B-12 (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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