Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 96.4 MG | 18% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
This lean cut of beef comes from the short loin, specifically the top loin muscle. It is sold as steak and prepared for consumption by removing nearly all external fat, leaving only a thin 1/8 inch layer. As a "select" grade, it offers a balance of quality and affordability. Typically, it's grilled, pan-fried, or broiled to desired doneness.
Its primary nutritional contribution is a high quantity of protein, essential for muscle building and repair, with a relatively low fat content. The absence of carbohydrates and fiber makes it a suitable option for low-carb diets. The lean protein content makes it a popular choice for those aiming for weight loss or muscle gain, as it provides satiety and supports metabolic processes.
When incorporating this steak into meals, consider pairing it with a variety of colorful vegetables for a balanced nutritional profile. Marinating before cooking can enhance flavor and tenderness. Due to its lean nature, avoid overcooking to prevent it from becoming dry.
Dietary Information
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (57% DV) , Niacin (42% DV) , Vitamin B-12 (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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