Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 60.4 MG | 11% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the plate section of the cow, specifically the inside skirt, which is known for its rich flavor and distinctive texture. When trimmed to minimal fat and cooked on the grill, it becomes a lean protein source that delivers substantial nutritional value. With 30.1 grams of protein per 100 grams, it provides an excellent foundation for muscle maintenance and repair, while the 12.5 grams of fat offers satiety and helps with nutrient absorption. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary approaches.
In culinary applications, this steak shines when marinated and quickly grilled over high heat, which helps tenderize the somewhat fibrous muscle structure. Its robust, beefy flavor pairs well with bold seasonings and works beautifully in fajitas, stir-fries, or as a standalone entrée. The lean preparation method—grilling after trimming excess fat—maximizes its nutritional benefits while minimizing unnecessary calories. For those monitoring their fat intake, the select grade designation indicates a leaner cut compared to higher grades, making it a smart choice for health-conscious meat eaters who don't want to sacrifice flavor.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (113% DV) , Zinc, Zn (76% DV) , Selenium, Se (62% DV) , Niacin (41% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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