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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Slow roasting transforms New Zealand eye round into one of the leaner cooked beef options you'll find. Most of the fat has already been trimmed, and the slow-roast method coaxes out tenderness without adding anything extra. The protein content after cooking is high relative to the fat, making this a solid choice for anyone tracking macros or eating protein-forward. Slice thin against the grain and the texture rewards patience. Mild in flavor on its own, it takes well to a bold rub or pan sauce.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted include Vitamin B-12 (52% DV) , Zinc, Zn (36% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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