Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
This lean beef cut, sourced from New Zealand, is the eye round, carefully trimmed to separate the lean muscle from the fat before being slow-roasted to tender perfection. This cooking method enhances the meat's natural flavors while minimizing fat retention. As a versatile protein source, it's commonly sliced thinly for sandwiches, used in salads, or served as a main course.
Notably, this beef is exceptionally high in protein, providing 29.49g per 100g serving, crucial for muscle building and repair. It's virtually carbohydrate-free and contains a moderate amount of fat (5.57g), making it suitable for various dietary approaches, including low-carb and ketogenic plans. The high protein content also contributes to satiety, potentially aiding in weight management.
To incorporate this slow-roasted beef into your diet, consider pairing it with roasted vegetables for a balanced meal or using it as a lean protein component in wraps and bowls. The tenderness achieved through slow roasting makes it a delicious and convenient option for adding a boost of high-quality protein to your daily intake.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted include Vitamin B-12 (52% DV) , Zinc, Zn (36% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
See how Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted compares to other foods in terms of nutrition:
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