Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.2 MG | 11% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the shoulder area of the cow, specifically the under blade portion, and is known for being a tougher but flavorful cut due to its connective tissue. When trimmed to minimal fat and prepared raw, it offers a lean protein source with about 19.2 grams of protein per 100 grams, making it a solid option for those looking to increase their protein intake without excessive calories. With 187 calories per 100 grams and only 12.3 grams of fat, it fits well into balanced meal plans, especially when cooked in ways that render out additional fat. It contains no carbohydrates or fiber, so it's ideal for low-carb or ketogenic diets but should be paired with vegetables or whole grains for a complete nutrient profile.
In the kitchen, this cut shines when cooked low and slow, such as in pot roasts, stews, or braises, which break down the tough fibers and create tender, juicy meat. It can also be sliced into steaks, though marinating or tenderizing is recommended to improve texture. Because it's relatively lean when trimmed, it benefits from moist-heat cooking methods to prevent it from drying out. Health-conscious cooks often use it in hearty soups, slow-cooker meals, or shredded beef dishes, pairing it with nutrient-dense sides like leafy greens, root vegetables, or legumes to round out the meal.
Dietary Information
Notable micronutrients in
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