Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.7 MG | 55% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 83.4 MG | 15% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This lean cut of beef is a powerhouse of high-quality protein, offering nearly 30 grams per 100-gram serving. It's exceptionally low in fat, with just 3.9 grams, making it one of the leanest steak options available. The minimal fat content means it's also very low in calories, coming in at just 155 per serving, which can be appealing for those managing their weight or following a high-protein, low-fat diet. It's also free of carbohydrates and fiber, making it a suitable choice for ketogenic or low-carb eating plans. While it's rich in protein, it's important to note that like most red meats, it contains cholesterol and should be consumed in moderation as part of a balanced diet.
This cut is best prepared using quick, high-heat cooking methods such as grilling or pan-searing to preserve its tenderness and flavor. Because it's so lean, it can become tough if overcooked, so medium-rare to medium doneness is often recommended. It's a versatile option for salads, stir-fries, or as a main dish paired with vegetables. Many people use it in meal prep for its high protein content and ability to slice thinly for sandwiches or wraps. Its mild flavor also makes it a great canvas for marinades and seasonings, allowing for a wide range of culinary applications without adding significant fat or calories.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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