Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.4 MG | 19% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
This cut of beef comes from the short loin, where the tenderloin and top loin meet, giving it the distinctive T-shaped bone and two different textures of meat. The larger side is a strip steak, while the smaller side is a tender, buttery filet. Cooking it with high, dry heat like broiling helps develop a flavorful crust while keeping the interior juicy. Because it's trimmed to zero inches of fat and classified as select grade, it's leaner than many other steaks, though still rich in protein and essential nutrients.
It's an excellent source of complete protein, providing all the essential amino acids needed for muscle repair and immune function. It also delivers important minerals like iron, which supports oxygen transport in the blood, and zinc, which aids in immune health and wound healing. The fat content is moderate, so portion control can help keep overall calorie intake in check. This steak works well simply seasoned with salt and pepper, or marinated for extra flavor, and can be served alongside vegetables, whole grains, or salads for a balanced meal.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (95% DV) , Zinc, Zn (46% DV) , Selenium, Se (36% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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