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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.4 MG | 19% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
T-bone broiled with both lean and fat, trimmed to zero exterior fat across all grades, ends up in the middle of the fat range for short loin steaks. Like the porterhouse, the T-bone straddles strip and tenderloin on either side of the bone, though the tenderloin section is smaller than in a true porterhouse. The fat that remains after trimming comes from the muscle's own marbling and renders into flavor during broiling.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (95% DV) , Zinc, Zn (46% DV) , Selenium, Se (36% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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