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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 47.9 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Boneless rib eye, lip removed, trimmed all the way to zero fat, in raw choice grade - this is the cut at its leanest before heat changes anything. The protein level is solid and fat is kept low by removing both the external cap and the lip-on portion. Still carries the characteristic rib eye tenderness even before cooking.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (82% DV) , Zinc, Zn (51% DV) , Selenium, Se (50% DV) , Niacin (35% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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