Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 47.9 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the rib section and is known for its rich flavor and tenderness. With the lip removed and all visible fat trimmed to zero, it offers a leaner option compared to many other steak cuts while still maintaining a satisfying taste. Each 100-gram serving provides a substantial 21.4 grams of protein, making it an excellent source for those looking to meet their daily protein needs. The fat content sits at 8.5 grams per 100 grams, which is moderate and contributes to both the flavor and juiciness of the meat. It contains no carbohydrates or fiber, aligning well with low-carb or ketogenic dietary patterns.
In the kitchen, this steak is versatile and can be prepared using various cooking methods such as grilling, pan-searing, or broiling. Its tenderness means it cooks relatively quickly and benefits from high-heat methods that create a flavorful crust. It's often seasoned simply with salt and pepper to let the natural beef flavor shine, though marinades and rubs can add extra depth. This cut works well as a standalone main dish, sliced for salads, or incorporated into dishes like stir-fries or fajitas. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce the fat content while still enjoying a hearty, protein-rich meal.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw compares to other foods:
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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