Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.5 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the rear leg of the cow and is known for its minimal fat content, making it an excellent choice for those seeking high-protein, lower-calorie options. With nearly 30 grams of protein per 100-gram serving, it provides substantial amounts of essential amino acids needed for muscle maintenance and repair. Its extremely low fat content—just 3.4 grams per serving—means it's also relatively low in saturated fat compared to other cuts, though this also contributes to its naturally firmer texture. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary patterns.
Due to its leanness, this cut benefits from careful cooking to prevent dryness; slow roasting at lower temperatures or braising are common methods that help retain moisture. It's often sliced thin for sandwiches, used in stir-fries, or served as a roast with vegetables. Because it lacks significant fat marbling, marinating or basting during cooking can enhance tenderness and flavor. Its versatility and nutrient density make it a staple for meal prep, offering a clean source of protein that pairs well with a variety of herbs, spices, and healthy side dishes.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (109% DV) , Niacin (52% DV) , Selenium, Se (51% DV) , Vitamin B-6 (47% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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