Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.5 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select lean-only eye of round roast sits at the leaner end of even the eye of round comparisons. Fat is about as low as cooked beef gets while protein stays high. Select grade in this particular cut means almost no intramuscular fat, so the flavor is mild and the texture can be dry if overcooked. Best served rare to medium-rare and sliced very thin.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (109% DV) , Niacin (52% DV) , Selenium, Se (51% DV) , Vitamin B-6 (47% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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