Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 85.1 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
This lean cut of meat is a popular choice for those seeking high-quality protein without excessive fat. With approximately 27.5 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, making it an excellent option for muscle maintenance and repair. The fat content is relatively low at 6.4 grams, and it contains no carbohydrates or fiber, which may appeal to individuals following low-carb or ketogenic diets. However, it's worth noting that while it's a good source of protein, it should be balanced with other nutrient-rich foods to ensure a well-rounded diet.
In the kitchen, this versatile meat can be prepared in numerous ways, from grilling and roasting to stir-frying and slow-cooking. Its lean nature makes it ideal for dishes where you want the meat to shine without being overpowered by added fats. Common preparations include hearty stews, flavorful stir-fries, and classic roasts. For those mindful of their health, trimming any remaining visible fat before cooking can further reduce the fat content. Pairing it with a variety of vegetables and whole grains can enhance both the nutritional profile and the flavor of your meals.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
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