Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 85.1 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Cooked select beef composite, lean-only, trimmed to an eighth inch before cooking - this is what a well-trimmed, average-cut piece of select beef looks like after heat has driven off moisture and concentrated the nutrients. Protein climbs relative to raw weight while fat stays controlled. No carbs, no fiber, just concentrated lean beef.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked include Vitamin B-12 (70% DV) , Selenium, Se (61% DV) , Zinc, Zn (50% DV) , Niacin (37% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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