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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Rump centre fast-fried is what happens when a naturally lean cut meets high, dry heat. New Zealand rump centre is firm-grained and relatively low in fat even with the separable fat left on, and frying it quickly keeps those numbers in check while developing a proper crust. Protein is the clear dominant macronutrient. Resting the meat after cooking is non-negotiable here - cut it too soon and the juices run straight out. It pairs well with assertive sauces that add what the cut itself holds back.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried include Vitamin B-12 (92% DV) , Zinc, Zn (37% DV) , Niacin (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
See how Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried compares to other foods in terms of nutrition:
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