Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
This item describes a cut of beef sourced from New Zealand, specifically the rump centre, which includes the separable lean and fat portions. It is prepared using a fast-frying cooking method. Rump centre is a popular cut known for its balance of flavour and tenderness. It is often used in stir-fries, steak sandwiches, and as a standalone steak option.
With 30.01g of protein per 100g serving and a relatively low fat content of 7.96g, this beef is a good source of high-quality protein essential for muscle building and repair. The absence of carbohydrates and fiber makes it suitable for low-carb diets. The calorie count of 192.00 calories per 100g positions it as a moderately energy-dense food.
Due to its high protein content, it can be a valuable inclusion in diets focused on weight loss, as protein promotes satiety. For those aiming to build muscle mass, this cut provides a substantial amount of protein needed for muscle growth and recovery. To incorporate it into meals, consider slicing it thinly for quick weeknight stir-fries with vegetables or pan-frying it as a steak and pairing it with a side salad.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried include Vitamin B-12 (92% DV) , Zinc, Zn (37% DV) , Niacin (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
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