Know what is on your plate.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.7 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Brisket flat half, lean only, trimmed to nothing, raw, is as lean as brisket gets. The flat is the leaner of the two brisket muscles compared to the point, and removing all separable fat brings it into genuinely low-fat territory with high protein. No carbs. In this raw state it still requires long, slow moist-heat cooking to break down the collagen and make it tender.
Dietary Information
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (75% DV) , Zinc, Zn (47% DV) , Selenium, Se (45% DV) , Niacin (40% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.