Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.7 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the lower chest of cattle and is known for its lean composition when trimmed of excess fat. It's a rich source of high-quality protein, delivering over 21 grams per 100-gram serving, making it an excellent choice for muscle repair and maintenance. With zero carbohydrates and fiber, it's naturally low in sugars and plant-based compounds, which can be ideal for low-carb or ketogenic eating patterns. The fat content is moderate at about 5 grams per serving, with minimal saturated fat when trimmed to zero inches of surface fat, contributing to a heart-healthier profile compared to fattier cuts. It also provides essential nutrients such as iron, zinc, and B vitamins, particularly B12, which support energy metabolism and immune function.
In the kitchen, this cut is versatile and benefits from slow, moist cooking methods like braising or smoking to break down its connective tissue and enhance tenderness. It's a staple in dishes like pot roast, corned beef, and Texas-style barbecue. Because it's sold raw and boneless, it's easy to portion and prepare according to dietary needs. For those mindful of sodium intake, it's best to season it lightly or use low-sodium marinades, as processed versions can be high in salt. Whether roasted, braised, or smoked, this cut offers a balance of flavor, nutrition, and culinary adaptability for health-conscious cooks.
Compare Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
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