Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (149% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the chuck primal, specifically the top blade muscle, meticulously trimmed to remove all visible fat before being broiled. This preparation method results in a lean and protein-rich food. It is commonly used in various dishes, from hearty stews and casseroles to grilled steaks and sliced for sandwiches.
A notable characteristic of this beef is its high protein content (26.13g per 100g) while remaining relatively low in calories (203.00) and fat (10.16g). The absence of carbohydrates and fiber further defines its nutritional profile. This makes it a suitable choice for individuals focusing on weight loss, muscle building, or following low-carb diets. The high protein content aids in satiety and supports muscle growth and repair.
Incorporating this lean beef into meals can be done in several ways. It can be paired with a variety of vegetables for a balanced meal, added to salads for a protein boost, or used as a filling for tacos and wraps. Its versatility and lean nature make it a valuable addition to a healthy and balanced diet.
Dietary Information
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (149% DV) , Zinc, Zn (81% DV) , Selenium, Se (36% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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