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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 10.9 MG | 99% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (28% DV).
About Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Select top loin filet grilled lean carries a lighter fat content than the choice version and returns the highest protein per gram among the three grades listed. Select grading means less marbling, so the texture is firmer and drier if overcooked. On the plus side, it's the leanest option in this group without going fully trimmed. Grill to medium-rare for the best result - pushing past medium makes select loin cuts noticeably tougher than their choice equivalents.
Dietary Information
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (185% DV) , Zinc, Zn (99% DV) , Selenium, Se (61% DV) , Riboflavin (33% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 52% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
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