Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 10.9 MG | 99% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (28% DV).
About Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef is a lean, tender portion taken from the loin area of the cow, known for its rich flavor and fine texture. It is typically trimmed of excess fat to reduce overall fat content while still retaining enough marbling to keep it juicy and flavorful when cooked. When grilled, it develops a delicious crust on the outside while staying tender and moist inside. This makes it a popular choice for steak lovers who want a balance between taste and nutrition.
Nutritionally, it is an excellent source of high-quality protein, providing over 28 grams per 100 grams, which supports muscle repair and growth. It is also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy production and overall health. While it contains some fat, the trimming process helps keep it moderate compared to other cuts, making it a suitable option for those mindful of fat intake. It is naturally free of carbohydrates and fiber, fitting well into low-carb or ketogenic diets. Commonly enjoyed grilled, pan-seared, or broiled, it pairs well with vegetables, salads, or whole grains for a balanced meal.
Dietary Information
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (185% DV) , Zinc, Zn (99% DV) , Selenium, Se (61% DV) , Riboflavin (33% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 52% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.