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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 75.7 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Brisket flat half, choice grade, raw, with lean and fat, trimmed to 1/8-inch. The flat is the leaner of the two brisket sections - less marbled than the point - but "lean and fat together" and choice grade means there's still meaningful fat here, enough that fat is clearly the dominant macro alongside solid protein. No meaningful carbohydrates. Raw brisket flat is dense, tough, and fibrous - it takes hours of low, slow cooking to become the tender smoked or braised meat it's known as. The fat cap on the flat is part of what keeps it moist during those long cooks.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (70% DV) , Zinc, Zn (40% DV) , Selenium, Se (35% DV) , Niacin (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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