Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 105.2 MG | 19% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef comes from the round primal, specifically the tip round, which is a lean and moderately tender section located at the rear of the cow. When trimmed to 1/8" fat and roasted, it provides a good source of high-quality protein with approximately 27.6 grams per 100-gram serving. The cooking method of roasting helps render out some fat while preserving the meat's natural flavors and nutrients. With 210 calories per 100 grams and only 10.2 grams of fat, this preparation offers a relatively lean protein option for those monitoring their fat intake.
This versatile cut is particularly well-suited for roasting whole as a Sunday roast or for slicing thin for sandwiches and wraps. Its lean nature means it can become tough if overcooked, so it's best served medium-rare to medium. The meat's mild flavor makes it an excellent canvas for various seasonings and marinades, from simple salt and pepper to more complex herb and spice blends. While it lacks carbohydrates and fiber, it provides essential nutrients like iron, zinc, and B vitamins, making it a valuable addition to a balanced diet when consumed in moderation.
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