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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 105.2 MG | 19% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Tip round roast at select grade, oven-roasted, delivers high protein and moderate fat. The cut's location at the sirloin-round junction gives it slightly better texture than classic bottom round when roasted, making it more forgiving with dry heat than the tougher rear-leg muscles. Slice thin, rest well, and this is economical lean beef that performs well for meal prep or cold sandwiches.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (117% DV) , Zinc, Zn (61% DV) , Selenium, Se (49% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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