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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.6 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Bottom round roast cooked and trimmed to lean only across all grades settles into a lean, protein-rich profile with moderate fat rendered out during cooking. Roasting bottom round requires care - too high a temperature and the lean muscle seizes up and dries out. Resting fully before slicing and cutting against the grain thin are both essential to making this cut enjoyable on the plate.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked include Vitamin B-12 (64% DV) , Selenium, Se (58% DV) , Zinc, Zn (44% DV) , Niacin (31% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
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