Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.6 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked contains 163 calories per 100g serving. It provides 28g of protein, 0g of carbohydrates, and 5.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 139 calories.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked compares to other foods:
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, Australian, imported, grass-fed, seam fat, raw
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.