Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 72.5 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 125% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the shoulder area, known for its rich flavor and slightly tougher texture due to its active muscle use. When trimmed to minimal fat and cooked by roasting, it becomes a lean source of high-quality protein, delivering over 24 grams per 100-gram serving. It's also naturally free of carbohydrates and fiber, making it a good fit for low-carb and ketogenic diets. While the fat content is moderate at 15.3 grams, trimming it to zero inches of fat helps reduce saturated fat intake, though it still provides essential nutrients like iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this roast is best suited for slow, moist-heat cooking methods such as braising or pot roasting to break down connective tissue and maximize tenderness. It's also excellent when roasted at low temperatures and sliced thin against the grain for sandwiches or served as a hearty main dish alongside roasted vegetables. Because of its robust flavor, it pairs well with bold seasonings, herbs like rosemary and thyme, and acidic ingredients like tomatoes or wine, which help tenderize the meat during cooking. For those mindful of fat intake, trimming carefully before cooking and skimming excess fat from pan juices can further lighten the dish without sacrificing taste.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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