Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.6 MG | 20% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.6 MG | 50% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
This cut of beef is a flavorful and tender steak that comes from the rear back portion of the cow, specifically the sirloin primal. It's a lean cut that is trimmed to 1/8" fat and is graded as choice, indicating a high quality of meat. When cooked using the pan-frying method, it develops a delicious crust on the outside while remaining juicy and tender on the inside.
Nutritionally, this steak is an excellent source of protein, providing 28.8g per 100g serving. Protein is essential for building and repairing tissues, as well as supporting immune function. It's also a good source of iron, which is crucial for oxygen transport in the blood. However, it's important to note that this cut does contain a significant amount of fat, with 21.1g per 100g serving. While some fat is necessary for a balanced diet, it's essential to consume it in moderation, especially if you're watching your saturated fat intake.
This versatile cut of beef can be used in a variety of dishes. It's perfect for grilling, broiling, or pan-frying, and can be served as a main course with sides like roasted vegetables or a salad. It's also a great option for stir-fries, fajitas, or steak salads. When cooking this steak, it's best to use a hot pan or grill to sear the outside quickly, locking in the juices and flavor. Let the steak rest for a few minutes before slicing to allow the juices to redistribute throughout the meat.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried include Vitamin B-12 (139% DV) , Selenium, Se (54% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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