Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
New Zealand tenderloin, cooked by fast frying, lean and fat combined. Adding the fat trim back into the equation compared to the lean-only version makes almost no difference here - the tenderloin is naturally a low-fat cut, and the fat cap is thin. Protein is high after cooking, fat stays moderate. Fast frying seals the exterior quickly and, if done right, keeps the center at medium or medium-rare. Tenderness is the hallmark of this cut regardless of the cooking method.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried include Vitamin B-12 (82% DV) , Niacin (31% DV) , Zinc, Zn (30% DV) , Phosphorus, P (21% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried gets 58% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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