Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 114.2 MG | 21% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
About Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the bottom sirloin butt of the loin, specifically the tri-tip steak. The preparation method involves broiling after all visible fat has been trimmed to 0" from the surface, and includes all USDA grades. This results in a lean and protein-rich source of nutrition.
The absence of carbohydrates and high protein content makes it suitable for various dietary approaches. Individuals focused on weight loss or following low-carb diets may find it a valuable addition to their meal plans due to its satiety-promoting protein and limited fat. It also supports muscle building and repair because of its high protein content.
A serving provides a significant amount of protein, important for cellular function. To incorporate this broiled tri-tip steak into meals, consider slicing it thinly and adding it to salads, using it as a main course alongside vegetables, or including it in stir-fries. Its versatility allows for easy integration into diverse cuisines and recipes.
Dietary Information
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (118% DV) , Zinc, Zn (64% DV) , Niacin (26% DV) , Vitamin B-6 (26% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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