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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 83.6 MG | 15% | |
| Vitamin B-12 | 4.5 UG | 187% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (187% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Outside round bottom round steak, all grades averaged, raw and trimmed tight, is one of the leaner raw beef options across the round primal. Protein is high, fat is low, and the zero-carb, zero-fiber profile applies across the board. An economical, lean choice that needs either marinating and quick cooking or slow moist-heat braising to reach its best texture.
Dietary Information
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (187% DV) , Selenium, Se (55% DV) , Zinc, Zn (48% DV) , Niacin (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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