Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 83.6 MG | 15% | |
| Vitamin B-12 | 4.5 UG | 187% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (187% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the round primal, specifically the knuckle or tip center section, which is known for being relatively lean compared to other cuts. When trimmed to 0" fat, it contains just 5.9g of fat per 100g serving, making it a good option for those monitoring their fat intake. The protein content is notably high at 20.9g per 100g, providing a substantial amount of this essential macronutrient. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns.
This versatile cut is commonly used for steaks, though its leanness means it benefits from careful cooking to avoid toughness. Many chefs recommend marinating it before grilling or pan-searing to enhance tenderness and flavor. It's also excellent for dishes that involve slow cooking or braising, where moisture helps break down the muscle fibers. Health-conscious cooks often choose this cut for stir-fries, fajitas, or as a protein base for salads. The minimal fat content means it's lower in calories than many other beef cuts, making it a popular choice for those balancing nutrition with satisfying, protein-rich meals.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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