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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.3 MG | 15% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Choice top round roast, cooked: essentially the same profile as the all-grades version, reflecting how little grade distinction matters in an already very lean cut. Protein is very high after roasting concentrates it, fat remains minimal. Slice thin against the grain for the best texture.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (85% DV) , Niacin (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (46% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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