Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.3 MG | 15% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This lean cut of beef comes from the rear leg of the cow, specifically the top round section. When trimmed to 0" fat and cooked by roasting, it becomes an excellent source of high-quality protein, providing 30.1 grams per 100-gram serving. With only 4.8 grams of fat and zero carbohydrates, it's a popular choice for those following low-fat or low-carb diets. The meat is particularly rich in essential nutrients like vitamin B12, zinc, and iron, making it valuable for maintaining energy levels and supporting immune function.
In the kitchen, this versatile cut shines when roasted whole as a Sunday dinner roast or sliced thin for sandwiches. Its lean nature means it benefits from careful cooking to prevent drying out - many cooks recommend roasting at lower temperatures or using moist-heat methods like braising. The meat's mild flavor makes it an excellent canvas for various seasonings and marinades. It's also commonly used in dishes like beef stroganoff, stir-fries, or cut into cubes for kebabs. For meal prep enthusiasts, it's an ideal choice as it stores well and can be prepared in bulk for the week ahead.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (85% DV) , Niacin (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (46% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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