Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the loin section and is known for its tenderness and leanness when trimmed to 1/8" fat. The lip-on preparation means it includes a thin layer of fat along one edge, which helps keep the meat moist during cooking while still maintaining a relatively low fat content. When grilled, it develops a flavorful crust while staying juicy inside, making it a popular choice for those seeking a protein-rich meal without excessive fat.
Nutritionally, this steak is an excellent source of high-quality complete protein, providing all essential amino acids needed for muscle maintenance and repair. With 29.7g of protein per 100g serving and zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The 7.3g of fat per serving is moderate, and being a red meat, it also supplies important nutrients like iron, zinc, and B vitamins, particularly B12. However, those monitoring saturated fat intake may want to trim any visible fat before cooking.
This versatile cut shines when grilled or pan-seared to medium-rare or medium doneness, as overcooking can make it tough. It pairs beautifully with herb-based marinades, compound butters, or simple salt and pepper seasoning. Common serving suggestions include slicing it thinly across the grain for steak salads, fajitas, or steak sandwiches, or serving it as a main course alongside roasted vegetables or a fresh green salad for a balanced, protein-forward meal.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (87% DV) , Selenium, Se (52% DV) , Zinc, Zn (44% DV) , Niacin (44% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 65% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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