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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.9 MG | 19% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Roasted choice tip round with the fat trim left on, producing a cut that lands somewhere between lean and moderately fatty once cooked. Choice grading means a bit more marbling throughout, so the roast holds moisture better than select. A reliable Sunday roast option that does not demand the premium price of rib or tenderloin.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (116% DV) , Zinc, Zn (60% DV) , Selenium, Se (49% DV) , Niacin (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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