Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.9 MG | 19% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the round primal, specifically the tip section, and is known for its lean yet flavorful profile when properly prepared. With minimal trimming, it retains a modest amount of fat that enhances juiciness without excessive richness. As a high-protein, zero-carbohydrate option, it fits well into low-carb and ketogenic eating patterns while delivering essential nutrients like iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and nerve function.
The moderate fat content contributes to its tenderness when roasted slowly, making it a popular choice for Sunday dinners, holiday meals, or meal prep. Its versatility allows it to be sliced thin for sandwiches, cubed for hearty stews, or served as a roast with vegetables. Because it's leaner than many other cuts, it benefits from careful cooking to avoid dryness—methods like roasting at lower temperatures or braising help preserve moisture. For those monitoring fat intake, trimming more aggressively or choosing alternative preparations can further reduce calories while still enjoying its robust beefy flavor.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods:
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, cured, breakfast strips, cooked
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, cured, corned beef, brisket, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, cured, corned beef, brisket, cooked
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.