Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.9 MG | 19% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the round primal, specifically the tip section, and is known for its lean yet flavorful profile when properly prepared. With minimal trimming, it retains a modest amount of fat that enhances juiciness without excessive richness. As a high-protein, zero-carbohydrate option, it fits well into low-carb and ketogenic eating patterns while delivering essential nutrients like iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and nerve function.
The moderate fat content contributes to its tenderness when roasted slowly, making it a popular choice for Sunday dinners, holiday meals, or meal prep. Its versatility allows it to be sliced thin for sandwiches, cubed for hearty stews, or served as a roast with vegetables. Because it's leaner than many other cuts, it benefits from careful cooking to avoid dryness—methods like roasting at lower temperatures or braising help preserve moisture. For those monitoring fat intake, trimming more aggressively or choosing alternative preparations can further reduce calories while still enjoying its robust beefy flavor.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (116% DV) , Zinc, Zn (60% DV) , Selenium, Se (49% DV) , Niacin (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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