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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 79.3 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Broiling drives off substantial fat from a 75/25 patty, but the final product still carries more fat than almost any other ground beef option at this leanness grade. Protein holds steady and the patty stays very juicy. For someone not watching fat intake, this makes a deeply satisfying burger. Those tracking fat closely should choose a leaner blend.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled include Vitamin B-12 (117% DV) , Zinc, Zn (56% DV) , Selenium, Se (39% DV) , Niacin (30% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
See how Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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