Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
This beef product is striploin sourced from New Zealand, imported for culinary use. It is prepared by separating the lean portion and then fast-fried, resulting in a quick-cooking and flavorful cut of beef. Striploin is commonly used in a variety of dishes, from simple steak preparations to stir-fries and sandwiches.
Nutritionally, this cut provides a significant source of protein, with 28.53g per 100g serving, essential for muscle building and repair. It contains 217 calories and 11.40g of fat per 100g. The absence of carbohydrates and fiber makes it suitable for low-carb diets. The high protein content can aid in weight management by promoting satiety.
When incorporating this fast-fried striploin into meals, consider pairing it with a generous serving of vegetables to add fiber and micronutrients. Its lean nature makes it a favorable option for those seeking to increase protein intake without excessive fat consumption. Quick frying also means it can be prepared in a short amount of time, making it a convenient choice for busy individuals.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried include Vitamin B-12 (39% DV) , Zinc, Zn (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
See how Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried compares to other foods in terms of nutrition:
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