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Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
New Zealand striploin, cooked by fast frying, lean only. The striploin is the same muscle as the American strip or top loin steak, and lean-only preparation after fast frying produces a protein-rich, moderately fatty result. No carbohydrates. Grass-fed striploin from New Zealand tends to be slightly firmer in texture than grain-finished domestic strip, with a cleaner, more mineral beef flavor.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried include Vitamin B-12 (39% DV) , Zinc, Zn (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
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