Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 49.4 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
A tender cut from the rib section of beef, this steak or roast is prized for its rich marbling and deep flavor. With the bone left in and a thin layer of fat intact, it offers a juicy, satisfying eating experience. Because it's trimmed to just 1/8" of fat and selected for lower fat content, it's a leaner option compared to higher-grade cuts, while still delivering a robust taste. This makes it a good choice for those seeking to balance indulgence with mindful eating.
Nutritionally, it stands out as an excellent source of high-quality protein, providing over 21 grams per 100 grams, which supports muscle maintenance and repair. It's naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic diets. The fat content, while present, is moderate, and the cut retains important micronutrients like iron, zinc, and B vitamins, which contribute to energy production and immune health. Its versatility in the kitchen is notable—it can be grilled, pan-seared, or roasted to perfection, often served as a centerpiece for special meals or sliced for sandwiches and salads. When prepared with attention to portion size, it can be part of a balanced, nutrient-rich diet.
Dietary Information
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (82% DV) , Zinc, Zn (46% DV) , Selenium, Se (37% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
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