Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (158% of Daily Value per 100g).
About Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Top sirloin petite roast, boneless and trimmed to zero fat, roasted across all grades, delivers a consistently protein-rich result with minimal fat. The zero-fat trim takes away the insurance that a bit of marbling normally provides, so the cooking method matters more here than with fattier cuts. Roasting low and slow, then finishing at high heat, gives you the best chance at a tender, juicy interior without the help of extra fat.
Dietary Information
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (158% DV) , Zinc, Zn (64% DV) , Selenium, Se (63% DV) , Niacin (37% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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