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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 119.1 MG | 22% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Prime top round broiled, carrying a touch more fat than select or choice grades but still leaner than most people expect from a prime label. The protein output is strong, and the fat level remains well below what you would find in a prime ribeye. Broiling suits it, though the margin for error is smaller than with fattier cuts.
Dietary Information
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled include Vitamin B-12 (103% DV) , Selenium, Se (51% DV) , Zinc, Zn (50% DV) , Niacin (37% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
See how Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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