Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 100.6 MG | 18% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
This cut of beef comes from the rear leg of the cow and is known for being relatively lean while still offering good flavor. It's typically prepared as a roast, where slow cooking helps break down the connective tissue and enhances tenderness. Because it's trimmed to 1/8" fat, it contains moderate fat content compared to other roasts, making it a balanced option for those who want beef without excessive richness.
Nutritionally, it's an excellent source of high-quality protein, providing over 26 grams per 100 grams, which supports muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which is important for energy metabolism and red blood cell formation. While it contains no carbohydrates or fiber, its fat content is moderate, so portion control can help manage calorie intake. This makes it a solid choice for those following higher-protein or lower-carb eating patterns.
In cooking, it's often roasted whole and sliced for serving, sometimes with a marinade or dry rub to boost flavor. It can also be used in pot roasts, stews, or thinly sliced for sandwiches. Because it's a leaner cut, cooking it slowly at lower temperatures helps prevent it from becoming tough. Pairing it with vegetables or whole grains creates a balanced, nutrient-rich meal.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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