Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 98.7 MG | 18% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Prime top loin broiled, the fattiest and richest expression of the strip steak. Fat sits at the high end compared to most steakhouse cuts, which is precisely what makes prime strip worth the premium for many. The trade-off between fat and leanness is settled here in fat's favor, and the flavor follows accordingly. Broiling handles it well.
Dietary Information
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled include Vitamin B-12 (81% DV) , Selenium, Se (43% DV) , Zinc, Zn (42% DV) , Niacin (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled gets 33% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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