Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut comes from the plate section of the cow, specifically the diaphragm area, and is known for its rich flavor and coarse texture. When trimmed to minimal fat and cooked by broiling, it delivers a concentrated source of high-quality protein—about 23.5 grams per 100 grams—making it an excellent option for those looking to meet their daily protein needs. With zero carbohydrates and fiber, it fits well into low-carb or ketogenic eating patterns. The fat content, at 17.1 grams per 100 grams, is moderate but contributes to its juiciness and taste; trimming to zero inches of fat helps reduce overall saturated fat intake while still preserving flavor.
Because of its bold, beefy taste and slightly chewy texture, this steak is a favorite in dishes that benefit from quick, high-heat cooking methods like grilling or broiling. It's often marinated to enhance tenderness and flavor, then sliced thinly against the grain for optimal texture. Common culinary uses include fajitas, stir-fries, and steak salads. Nutrition-wise, it's also a good source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. For those mindful of fat intake, portion control and pairing with fiber-rich vegetables can create a balanced, nutrient-dense meal.
Dietary Information
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (174% DV) , Zinc, Zn (50% DV) , Selenium, Se (34% DV) , Vitamin B-6 (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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